This amazing young lady took to the stage twice this year. She took two 6th place finishes and has come a long way. She is a rock star in the gym, demolishes workouts on a daily basis and is set to get back on stage in early 2015. Her mind is set on making all kinds of gains and we look forward to seeing how she does on the stage next year. Great job Andrea! #Likeagirl
Over the Spring we had the pleasure of helping this beautiful young lady with her contest prep for Oregon State Bodybuilding Championships. Although she never made it on stage due to some technical difficulties, lol, she is in full warrior mode to bring an even better package to the stage in October. Nice Work Candace! #Likeagirl
"If you accept the expectations of others, especially negative ones, then you never will change the outcome."
Ruth's dedication and focus is unparalleled. For her first show she not only killed it, but walked away with some nice hardware taking 1st in Masters bikini and 4th in Bikini Open division. We are very proud of what she accomplished and look forward to seeing what the future holds for her.
Over the last three years my wife has been working her ass off (literally) to get in the best shape of her life. She has utilized CrossFit and Paleo to get there. This has been a journey and wasn't easy. She didn't use a special drink, pill, diet fad, infomercial special, Multi level Marketing special supplement or anything like that. She used good old fashioned discipline, hard work and didn't make excuses to get where she wanted. Having the accountability of her great friend Ruth who also competed, her Team and her CrossFit Family helped propel her to a 3rd place finish in figure and a 5th place finish in bikini. Nice job Andrea!!!
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