I am a Level 2 CrossFit Instructor and hold a CrossFit Olympic Lifting certification, Gymnastics Certification, Coaches Prep Certification and am a Certified SILVER SNEAKERS instructor. I have a Bachelors of Science in Community Health Education, Associates of Science in Health Promotion & Education and am CPR/ AED and First Aid Certified. I have competed in collegiate athletics, men's physique competitions and am an avid CrossFitter. I specialize in but am not limited to, vertical, speed and agility training, strength and conditioning and weight loss. I train competitive bikini and figure contestants as well as men's physique competitors. I have experience working with seniors, disabilities and overweight clients.